Online Kundalini Yoga Classes
What is Kundalini Yoga?
Kundalini yoga is called the yoga of awareness. This yoga technology can rejuvenate your whole being and take you to another level of perception, healing, and growth.
The kundalini energy is your creative potential. Kundalini yoga combines physical postures, with breath work, sound current, hand position, and eye focus to tap into your creative potential.
Kundalini yoga is for you if:
- You sense you are meant for more in this life, but you feel stuck and
- You struggle with anxiety
- You often second guess yourself and have trouble making decisions
- You are healing from past trauma(s) and you are longing to feel like you are whole again
- You already have a yoga or meditation practice, but your heart has been longing for something more spiritual
- You often feel disconnected, like you don’t relate to other people very well and you struggle with friendships, but you really long for meaningful relationships
- You’re looking for a yoga practice that will tune you up from the inside out.
- You want to feel more grounded
- You want to feel more comfortable in your body
- The list could go on and on.
What people are saying:
“I don’t know where to begin when I speak about Julie Hutsell-Starling and her Kundalini classes. So I’m gonna dive right in! If you have never taken a Kundalini class before then these are the classes for you. Julie’s way of teaching is so nourishing. She explains each part of the class so well it’s easy to follow along. Not to mention that the way she teaches you can feel her kindness and compassion. The classes always have an intention as well. Each class I have taken has a certain purpose and is taught easily with depth and description. I often take a class and feel great for days after! I think everyone should try a few classes. I can almost guarantee you will want more. There is nothing but love and light within yourself to be discovered. Sharing the love, Brandon Piazza❤️“
If you have been looking for a transformative practice, kundalini yoga is for you.
Now offering Hearts Rising Yoga membership for unlimited online live stream yoga and meditation classes and access to all recorded classes.
Three live yoga and meditation classes a week with access to the recordings if you can’t make the live class..
Livestream Class schedule:
Mondays 6:00-7:15pm EST
Wednesdays 12:00-1:15pm EST
Saturdays 10:00-11:15am EST
Once you join, you will be prompted to request access to the Private Facebook Group. There you will find all of the video recordings of the yoga/meditation classes as well as the login info for the livestream classes.
If you are not on Facebook you can still join the membership. I will make sure you still have access to everything.
Dr. Julie Hutsell-Starling is a KRI Certified Instructor of Kundalini Yoga as taught by Yogi Bhajan®, RYT 200, a Doctor of Acupuncture and Chinese Medicine; health coach; a love and relationship coach; and the owner of Exponential Wellness. Julie is passionate about helping people gain control of their physical and emotional health. She sees Kundalini yoga as a powerful tool that people can use to help themselves through the struggles of life so that they may experience more joy, love, and happiness, and she is so excited to share this amazing technology of kundalini yoga with you.